Journal Jam

 Studies prove that journaling reduces stress, promotes well-being, and boosts the immune system. 

We are in the midst of a crisis unprecedented in our lifetimes. Such a crisis creates a sense of chaos as our lives get turned upside down. Opportunity also lies within such a crisis, as long as we commit to doing the work to seize the moment.

Give yourself the gift of this opportunity by practicing self-reflection and mindfulness as a way of navigating these uncertain times with more grace and ease. Join me and fellow journalers for a Virtual Journal Jam. Enjoy camaraderie with like-minded people, gain inspiration to elevate your practice (or start), enjoy focused time to write in your journal and take control of the only thing you can – your own thinking.

Participants reported – 

"I'm feeling grateful...the beauty of connecting with strangers, people who are willing to be open and honest…