My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

Much to my surprise, I had been given an awesome opportunity at 5:30 pm and I had 24 hours to decide if I was going to say yes! It...

"I'll talk to your father." The mother amiably says to her distressed child. This is a scene we have all encountered, be it personally or...

"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

As Marie sat in yet another interview she froze again. Her inner critic was admonishing her for not knowing the answers to the questions....

I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...