I was standing outside on a cold October night at 2am with my newborn baby in my arms waiting for the fire department. I figured the fire...

I used to live for the rush. Literally. As in, I rushed everywhere I went. And I rushed everything I did without a second to spare. It...

Seven years ago this month, my first book was released. When I wrote A Misfit Entrepreneur's Guide to Building a Business Your Way, I...

My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

Decorate, finish shopping, clean the house, wrap gifts, write and mail cards, attend holiday gatherings, prepare holiday meals and do all...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

Allison Seabeck never sought to be the President of a growing company. In her own words, "it wasn't my career aspirations to be a...

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...

A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...