Beware of sounding the alarm bells
I was standing outside on a cold October night at 2am with my newborn baby in my arms waiting for the fire department. I figured the fire...
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Ariana Friedlander
Jan 184 min read
The rush
I used to live for the rush. Literally. As in, I rushed everywhere I went. And I rushed everything I did without a second to spare. It...
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Ariana Friedlander
Nov 15, 20235 min read
You are not alone
Seven years ago this month, my first book was released. When I wrote A Misfit Entrepreneur's Guide to Building a Business Your Way, I...
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Ariana Friedlander
Aug 16, 20233 min read
The secret to finding and using your voice
My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...
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Ariana Friedlander
Feb 15, 20233 min read
Permission to hit the pause button
I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...
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Ariana Friedlander
Jan 20, 20225 min read
The Knowing
A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...
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Ariana Friedlander
Dec 14, 20213 min read
What if you stopped "doing the holidays perfectly"
Decorate, finish shopping, clean the house, wrap gifts, write and mail cards, attend holiday gatherings, prepare holiday meals and do all...
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Ariana Friedlander
Nov 30, 20214 min read
"Every tree comes with its own adventure,"
Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...
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Ariana Friedlander
Nov 12, 20213 min read
Allison Seabeck "Sometimes you have to break things"
Allison Seabeck never sought to be the President of a growing company. In her own words, "it wasn't my career aspirations to be a...
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Ariana Friedlander
Feb 25, 20212 min read
4 Easy steps you can follow to gain CLARITY when you need it most
Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...
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Ariana Friedlander
Feb 18, 20213 min read
5 Steps for navigating STRESS with calm and ease
In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...
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Ariana Friedlander
Oct 29, 20203 min read
Ignore this...
A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...
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