While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...

With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...

The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...

I was recently in a conversation with someone that was complaining. I listened for a while, I heard their frustration and saw that they...

For years I self-identified as a technophobe. I'm not sure why or how that happened. As a kid, my family always had the latest gadgets....

How do we have productive, strategic conversations when we cannot retreat in-person? That was the question my client and I were...

One of the most powerful sensations is feeling seen and heard. There’s almost something magical that happens when we are able to share a...

Hiring a consultant or coach doesn't mean you're admitting failure...I see this often, when I'm talking with a potential client that's...

I sat on my couch crying my eyes out as a pile of crumpled up tissues formed next to me. It was early December 2009 and I had just...

One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out...

There are so many Halloween decorations up this year, it's like we live in a haunted neighborhood. This, of course, makes all the kids...

The energy in the room was fading quickly. We were in the second day of a two-day retreat and we still had some important things to...

Have you ever tried to rationalize with a cranky toddler? Spoiler alert, you can't! When my daughter was three she wanted to walk on our...

I was sitting in the final session of a year-long spiritual class I had taken, my final project proudly sitting on my lap as I awaited my...