As a baby, whenever I was tired my Mom put me down for a nap and I slept blissfully. At some point, I stopped napping when I was tired....

A few months ago a friend lamented that he was struggling to work his goals because all his plans blew up in his face the previous 12...

Anjali Leon is an entrepreneur, an agility coach and a consultant. Her area of expertise is in dealing with change. Anjali not only helps...

When I started my business almost 11 years ago my morning routine involved drinking copious amounts of coffee while jumping into my...

Like so many fellow humans, I easily fall into the trap of negativity bias where I give greater weight to things that are wrong or bad...

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...

I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...

Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...