"I got so many things done and so much of this year didn't go as planned." This was the predominant thought I had as I completed the...

A few months ago a friend lamented that he was struggling to work his goals because all his plans blew up in his face the previous 12...

One of the struggles I experience in the New Year is excessive wanting. Taking a moment to step back and dream big is invigorating, yet...

Like so many fellow humans, I easily fall into the trap of negativity bias where I give greater weight to things that are wrong or bad...

Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...

Life is not like a sitcom, and yet it's so easy to get sucked into those worlds. The other week I was watching a Halloween episode of...

I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...

"Now let's pretend you made me a bathing suit with purple flowers." My daughter instructs me as I play with her. At different points, I...

Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...

To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...