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Ariana Friedlander
3 days ago4 min read
Reflections on 2024
"I got so many things done and so much of this year didn't go as planned." This was the predominant thought I had as I completed the...
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Ariana Friedlander
Jan 34 min read
To plan or not to plan for 2024
A few months ago a friend lamented that he was struggling to work his goals because all his plans blew up in his face the previous 12...
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Ariana Friedlander
Jan 11, 20233 min read
You're good enough
One of the struggles I experience in the New Year is excessive wanting. Taking a moment to step back and dream big is invigorating, yet...
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Ariana Friedlander
Jan 18, 20225 min read
Feeling disappointed, overwhelmed, or frustrated with how 2022 has begun? Try this!
Like so many fellow humans, I easily fall into the trap of negativity bias where I give greater weight to things that are wrong or bad...
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Ariana Friedlander
Jan 11, 20224 min read
What if you smiled at everyone?
Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...
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Ariana Friedlander
Jan 6, 20225 min read
The Sitcom Effect
Life is not like a sitcom, and yet it's so easy to get sucked into those worlds. The other week I was watching a Halloween episode of...
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Ariana Friedlander
Jan 4, 20223 min read
New Year, New...
I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...
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Ariana Friedlander
Jun 22, 20214 min read
Imaginative play & planning
"Now let's pretend you made me a bathing suit with purple flowers." My daughter instructs me as I play with her. At different points, I...
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Ariana Friedlander
Jun 3, 20215 min read
It's time to turn your PLANS for 2021 into reality
Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...
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Ariana Friedlander
Jan 12, 20219 min read
Pandemic Proof Planning
To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...
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