Personal Mastery | Rosabella Consulting 3/5

Redirecting the cascading effects of pain

Jul 29, 20213 min read

Redirecting the cascading effects of pain

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

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Ariana Friedlander

Jul 27, 20215 min read

The Beauty in "Oh No!" moments

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

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Feeling anxious about what you're creating? Here's one thing that'll cure your ails

Ariana Friedlander

Jul 8, 20213 min read

Feeling anxious about what you're creating? Here's one thing that'll cure your ails

I recently served on a team tasked with guiding our co-housing community through the process of choosing paint colors for the outside of...

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Ariana Friedlander

Jul 6, 20212 min read

The danger in swatting flies

I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...

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Ariana Friedlander

Jul 1, 20213 min read

The Safety of Knowing

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

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"What do I need today?" and other inspiration from Journal Jammer Melyssa Mead

Ariana Friedlander

Jun 17, 20214 min read

"What do I need today?" and other inspiration from Journal Jammer Melyssa Mead

Early on in my career, I struggled to find places that adequately supported my professional development. As a self-described misfit, I...

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Ariana Friedlander

Jun 8, 20216 min read

10 Lessons from 10 Years in Business

I remember when I was in my second or third year in business. A colleague had invited me to the ten-year anniversary party of her...

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It's time to turn your PLANS for 2021 into reality

Ariana Friedlander

Jun 3, 20215 min read

It's time to turn your PLANS for 2021 into reality

Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...

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Charting a New Direction (REBOUNDing better than before part 3)

Ariana Friedlander

May 27, 20213 min read

Charting a New Direction (REBOUNDing better than before part 3)

In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...

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If you've done it before, you can do it again

Ariana Friedlander

May 20, 20213 min read

If you've done it before, you can do it again

One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...

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You can choose to REBOUND better than before

Ariana Friedlander

May 13, 20213 min read

You can choose to REBOUND better than before

I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...

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Ariana Friedlander

May 4, 20214 min read

What to do if you're hiding

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

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Take back control of your life by unlocking the power of the pause

Ariana Friedlander

Apr 29, 20213 min read

Take back control of your life by unlocking the power of the pause

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

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4 Winning ways to evaluate a potential co-creating partner

Ariana Friedlander

Apr 27, 20216 min read

4 Winning ways to evaluate a potential co-creating partner

If you’re well networked, It’s easy to find people that will contribute ideas to develop a strategy. There's nothing us big picture...

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You have the ability to LIFT yourself above the fray

Ariana Friedlander

Apr 22, 20214 min read

You have the ability to LIFT yourself above the fray

Growing up with a father that's bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner...

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Turn your notetaking into REAL learning opportunities that create the change you want

Ariana Friedlander

Apr 15, 20214 min read

Turn your notetaking into REAL learning opportunities that create the change you want

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

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Ariana Friedlander

Apr 6, 20214 min read

Finding comfort in discomfort

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...

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Three steps to build momentum when you're stuck in a RUT

Ariana Friedlander

Apr 1, 20214 min read

Three steps to build momentum when you're stuck in a RUT

Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

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You have the power to choose how you respond when someone strikes a nerve

Ariana Friedlander

Mar 30, 20213 min read

You have the power to choose how you respond when someone strikes a nerve

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

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A daylight savings letter to your future self

Ariana Friedlander

Mar 16, 20212 min read

A daylight savings letter to your future self

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

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