It was the second night in a row I woke up at 2am unable to fall back asleep. I was ruminating about a situation. Playing a movie in my...

There's a strange phenomenon I've noticed over the years. My initial reaction to feeling bad makes me feel even worse!  It goes like...

As a baby, whenever I was tired my Mom put me down for a nap and I slept blissfully. At some point, I stopped napping when I was tired....

I went to a Quaker middle school. Every Wednesday we had meeting. In the Quaker tradition, meeting is a worship practice in community...

I had a client, we'll call him Brad, that grew up in an entrepreneurial family. This made self-employment familiar to him. So when he...