I believe everything can be put into perspective by looking up at the sky. As a kid, I loved sitting in the hammock on summer nights...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

I remember when I was in my second or third year in business. A colleague had invited me to the ten-year anniversary party of her...

I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...