Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...

"I'll talk to your father." The mother amiably says to her distressed child. This is a scene we have all encountered, be it personally or...

As a lifelong peacekeeper who is also comfortable openly navigating conflict with compassion, I rarely "burn bridges." So, in those few...

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

As Marie sat in yet another interview she froze again. Her inner critic was admonishing her for not knowing the answers to the questions....

I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....

I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...

Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...