The other week, I experienced a trigger that set off a trauma response in my body. In an instant, I was flooded with overwhelming...

It turns out, I took a break from blogging while I’ve been testing Keepin’ it REAL in the Age of AI. I wasn’t sure how much I would blog...

A friend of mine's three year old daughter came into her bedroom in the middle of the night because she couldn't breath. They rushed her...

In 2022, while I endured a cancer journey, I was faced with many difficult and confusing decisions. Before my diagnosis I had already...

My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

I have quickly learned that third grade is often the year kids start to struggle with cliques at school. And it can lead to a lot of...

Tanner was stressed out. His team hadn’t followed their SOPs (Standard Operating Procedures) and an entire batch of products was ruined....

Anjali Leon is an entrepreneur, an agility coach and a consultant. Her area of expertise is in dealing with change. Anjali not only helps...

The wind has been ferocious lately. Just the other day, I looked out my window and saw two crows flying against 30 miles an hour gusts....

I was recently lying on my back, floating in an orb filled with salt water (aka Float Therapy) when my hands and feet kept hitting the...

When I started my business almost 11 years ago my morning routine involved drinking copious amounts of coffee while jumping into my...

There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...

Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...

It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

I have a friend who’s been dealing with a disagreement with a neighbor. His neighbor sports a bumper sticker encouraging, “In a world...

There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...

I was talking with a friend recently who's been in a dark place. She's been plagued with a lot of self-doubt and feelings of...

Siya Vansia took a job as an administrative assistant at a bank after graduating college because she wanted something that looked good on...

A half-finished set of curtains hung over the window at my parent's house for over 10 years. I started them when we moved there. I was 16...