I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

Decorate, finish shopping, clean the house, wrap gifts, write and mail cards, attend holiday gatherings, prepare holiday meals and do all...