Mindfulness | Rosabella Consulting

Nov 134 min read

Bring on the pity party

There's a strange phenomenon I've noticed over the years. My initial reaction to feeling bad makes me feel even worse! It goes like...

12 views0 comments

Feb 8, 20224 min read

Can't stop procrastinating? Try this...

There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...

12 views0 comments

Apr 8, 20212 min read

Shift from fixating on the negative to meaningful progress with these 4 simple questions

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

50 views2 comments

Mar 30, 20213 min read

You have the power to choose how you respond when someone strikes a nerve

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

38 views1 comment

Mar 25, 20216 min read

Getting back to the basics

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...

22 views0 comments

Anchor 1