There's a strange phenomenon I've noticed over the years. My initial reaction to feeling bad makes me feel even worse!  It goes like...

There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...