Reclaim Your Power by Tracking Triggers
"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
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Ariana Friedlander
Jul 29, 20213 min read
Redirecting the cascading effects of pain
A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
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Ariana Friedlander
Jul 27, 20215 min read
The Beauty in "Oh No!" moments
A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
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Ariana Friedlander
Jul 13, 20213 min read
"Let's go to the electrical boxes."
I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....
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Ariana Friedlander
Jul 1, 20213 min read
The Safety of Knowing
When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
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Ariana Friedlander
Jun 1, 20215 min read
I used to believe I was stupid because I suffered from test anxiety
As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
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Ariana Friedlander
Apr 29, 20213 min read
Take back control of your life by unlocking the power of the pause
Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...
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Ariana Friedlander
Mar 18, 20214 min read
What you do when someone (or something) gets under your SKIN changes everything
Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...
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Ariana Friedlander
Mar 16, 20212 min read
A daylight savings letter to your future self
Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...
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Ariana Friedlander
Feb 25, 20212 min read
4 Easy steps you can follow to gain CLARITY when you need it most
Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...
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Ariana Friedlander
Feb 23, 20213 min read
You have the power to move a conversation past all talk and no action
I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...
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Ariana Friedlander
Feb 16, 20214 min read
The secret to thriving during COVID
About two years after starting my business, I worked with productivity coach Jason Womack. One of the prompts from his book, "Your Best...
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Ariana Friedlander
Feb 11, 20212 min read
Have you discovered the power of YET?
I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...
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Ariana Friedlander
Feb 2, 20214 min read
What belief brings you hope?
Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...
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Ariana Friedlander
Jan 21, 20213 min read
How to stop wasting time playing emotional whack-a-mole
Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...
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Ariana Friedlander
Jan 19, 20212 min read
Underneath
There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...
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Ariana Friedlander
Jan 7, 20213 min read
Learning to see it
I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...
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Ariana Friedlander
Jan 5, 20213 min read
Resolutions, Goals, or Intentions, oh my!
Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...
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Ariana Friedlander
Dec 29, 20202 min read
The starting block
While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...
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Ariana Friedlander
Dec 24, 20203 min read
Finding the positive in COVID
With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...
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