"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...

About two years after starting my business, I worked with productivity coach Jason Womack. One of the prompts from his book, "Your Best...

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...

Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...

I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...