I started practicing yoga when I was 16 years old. I vividly recall my first class, laying down on the hardwood floors in the sanctuary...

It had been five years since I've gone swimming in the ocean. When I went to the beach with my family for vacation this summer I forgot...

As I was going through my day, a few additional tasks came to mind that I hadn't planned on doing but were important. "No worries," I...

When I started my business almost 11 years ago my morning routine involved drinking copious amounts of coffee while jumping into my...

Charisse Bowen is a self-proclaimed entrepreneur who now works for the Federal Government. "I always love a good challenge, which is, I...

The beautiful thing about technology is that I can publish my writing while I'm on vacation without even touching a computer or...

Hiking in a valley that's over 10,000 feet above sea level offers some stunning views and breathtaking wildflowers. However, when there's...

It took me almost four years before I started taking myself seriously in my business. It's not that I wasn't determined. I was, and I...

"This changes everything," my client relayed to me as he finished describing what he had just learned at a conference. "That's awesome....

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...