I had just picked my friend's toddler up from pre-school. We were driving back to her house, listening to music, talking about what we...

I didn’t know it was wrong.   Because I thought it was normal. Growing up, there was a lot of arguing and yelling in my family. It was...

A few months ago, a mentor challenged me by asking, "When are you going to stop letting your Trauma define you, Ariana?" I back pedaled,...

I’ve been thinking a lot about how easy it is to name what we want —but how hard it can be to recognize, name, and advocate for what we...

A few months ago I shared an experience where someone commented on a post I made with oppressive rhetoric in a Facebook group to a family...

"When COVID hit we were navigating change in a reactive way. Now it's time for us to be pro-active again." My client recently told the...

I was recently lying on my back, floating in an orb filled with salt water (aka Float Therapy) when my hands and feet kept hitting the...