You have the ability to LIFT yourself above the fray
Growing up with a father that's bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner...
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Ariana Friedlander
Apr 15, 20214 min read
Turn your notetaking into REAL learning opportunities that create the change you want
Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...
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Ariana Friedlander
Apr 8, 20212 min read
Shift from fixating on the negative to meaningful progress with these 4 simple questions
Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...
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Ariana Friedlander
Apr 1, 20214 min read
Three steps to build momentum when you're stuck in a RUT
Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...
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Ariana Friedlander
Mar 25, 20216 min read
Getting back to the basics
Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...
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Ariana Friedlander
Mar 18, 20214 min read
What you do when someone (or something) gets under your SKIN changes everything
Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...
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Ariana Friedlander
Mar 16, 20212 min read
A daylight savings letter to your future self
Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...
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Ariana Friedlander
Mar 11, 20213 min read
Embracing STILLness
Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...
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Ariana Friedlander
Mar 4, 20213 min read
3 Powerful steps to shift from feeling stuck to WOWing yourself
Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...
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Ariana Friedlander
Feb 25, 20212 min read
4 Easy steps you can follow to gain CLARITY when you need it most
Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...
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Ariana Friedlander
Feb 18, 20213 min read
5 Steps for navigating STRESS with calm and ease
In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...
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Ariana Friedlander
Feb 11, 20212 min read
Have you discovered the power of YET?
I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...
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Ariana Friedlander
Feb 4, 20213 min read
4 Steps to prepare for your next difficult conversation
"How do you typically prepare for difficult conversations like this?" I asked my coaching client as he was realizing that he needed to...
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Ariana Friedlander
Feb 2, 20214 min read
What belief brings you hope?
Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...
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Ariana Friedlander
Dec 31, 20203 min read
What you leave behind
While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...
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Ariana Friedlander
Dec 29, 20202 min read
The starting block
While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...
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Ariana Friedlander
Dec 15, 20202 min read
Minding the gap
Over the four years I ran the EntrepreNerds Business Book Discussion Group, I kept hearing the same feedback from participants over and...
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