Growing up with a father that's bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner...

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

"How do you typically prepare for difficult conversations like this?" I asked my coaching client as he was realizing that he needed to...

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...

While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

Over the four years I ran the EntrepreNerds Business Book Discussion Group, I kept hearing the same feedback from participants over and...