In a very predictable move, I've been reflecting a lot on this past year! I wonder if anyone else feels like 2023 has been a weird year?...

As I look back on the last 10+ years in business, I can say with certainty - it has not gone at all as I planned. Some days that simple...

As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....

Students at my daughter's school have the same teacher for two years. When she returned this fall the thing that created the most stress...

Last week I returned to Shadowcliff for the first time since the East Troublesome Fire ravaged Grand County last fall. It was the...

"This changes everything," my client relayed to me as he finished describing what he had just learned at a conference. "That's awesome....

"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

As Marie sat in yet another interview she froze again. Her inner critic was admonishing her for not knowing the answers to the questions....

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...

"Now let's pretend you made me a bathing suit with purple flowers." My daughter instructs me as I play with her. At different points, I...

Early on in my career, I struggled to find places that adequately supported my professional development. As a self-described misfit, I...

Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...

In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...

One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...

I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...

In the evening of January 19, 2011, I sat comfortably on the futon in my house processing a conversation I had with a mentor earlier that...

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...