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In a very predictable move, I've been reflecting a lot on this past year! I wonder if anyone else feels like 2023 has been a weird year?...
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Ariana Friedlander
Sep 23, 20214 min read
And now for something completely different
As I look back on the last 10+ years in business, I can say with certainty - it has not gone at all as I planned. Some days that simple...
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Ariana Friedlander
Sep 16, 20213 min read
Are you on track to meet your goals for 2021?
As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....
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Ariana Friedlander
Sep 9, 20213 min read
Who's on your team?
Students at my daughter's school have the same teacher for two years. When she returned this fall the thing that created the most stress...
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Ariana Friedlander
Sep 2, 20213 min read
Improve your AIM when navigating change
Last week I returned to Shadowcliff for the first time since the East Troublesome Fire ravaged Grand County last fall. It was the...
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Ariana Friedlander
Aug 12, 20213 min read
Cutting thru the noise to get to the heart of it
"This changes everything," my client relayed to me as he finished describing what he had just learned at a conference. "That's awesome....
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Ariana Friedlander
Aug 5, 20213 min read
Reclaim Your Power by Tracking Triggers
"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
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Ariana Friedlander
Jul 29, 20213 min read
Redirecting the cascading effects of pain
A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
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Ariana Friedlander
Jul 27, 20215 min read
The Beauty in "Oh No!" moments
A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
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Ariana Friedlander
Jul 15, 20213 min read
Stuck in a loop? Try interrupting it!
As Marie sat in yet another interview she froze again. Her inner critic was admonishing her for not knowing the answers to the questions....
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Ariana Friedlander
Jul 1, 20213 min read
The Safety of Knowing
When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
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Ariana Friedlander
Jun 24, 20215 min read
Use the Trigger Reaction Loop to reclaim your power
I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...
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Ariana Friedlander
Jun 22, 20214 min read
Imaginative play & planning
"Now let's pretend you made me a bathing suit with purple flowers." My daughter instructs me as I play with her. At different points, I...
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Ariana Friedlander
Jun 17, 20214 min read
"What do I need today?" and other inspiration from Journal Jammer Melyssa Mead
Early on in my career, I struggled to find places that adequately supported my professional development. As a self-described misfit, I...
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Ariana Friedlander
Jun 3, 20215 min read
It's time to turn your PLANS for 2021 into reality
Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...
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Ariana Friedlander
May 27, 20213 min read
Charting a New Direction (REBOUNDing better than before part 3)
In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...
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Ariana Friedlander
May 20, 20213 min read
If you've done it before, you can do it again
One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...
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Ariana Friedlander
May 13, 20213 min read
You can choose to REBOUND better than before
I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...
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Ariana Friedlander
May 6, 20215 min read
The trick to turning bold IDEAs into reality
In the evening of January 19, 2011, I sat comfortably on the futon in my house processing a conversation I had with a mentor earlier that...
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Ariana Friedlander
Apr 29, 20213 min read
Take back control of your life by unlocking the power of the pause
Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...
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