Whenever we start a new Lego set, the first thing we do is sort the pieces by color. It takes a little bit of time on the front end. And...

There's a spot on the Poudre River where a tree has fallen across the water. Where it sounds like a babbling brook regardless of the rate...

"I got so many things done and so much of this year didn't go as planned." This was the predominant thought I had as I completed the...

It turns out, I took a break from blogging while I’ve been testing Keepin’ it REAL in the Age of AI. I wasn’t sure how much I would blog...

In a very predictable move, I've been reflecting a lot on this past year! I wonder if anyone else feels like 2023 has been a weird year?...

My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

In November 2021, I received the news that I had multiple suspicious masses on my mammogram. I remember sitting in my car feeling like...

Earlier this year my daughter was forlorn to miss school when they were teaching how to write essays. As a writer, I thought to myself,...

The first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...

As I've navigated making a major medical decision for myself this year, I have felt like the poster child for your brain on stress. And...

My friend decided to open a retail store in the midst of the pandemic. A move that felt incredibly risky to me. And yet, it's been such a...

I believe everything can be put into perspective by looking up at the sky. As a kid, I loved sitting in the hammock on summer nights...

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...

Sometimes writing a blog feels like journaling. I get an idea and start writing. My writing takes on a life all its own - going places I...

Much to my surprise, I had been given an awesome opportunity at 5:30 pm and I had 24 hours to decide if I was going to say yes! It...

Siya Vansia took a job as an administrative assistant at a bank after graduating college because she wanted something that looked good on...

After listening to a client divulge concerns that he'd been carrying around for a while, I asked. "What if you said that to your boss?"...

As I look back on the last 10+ years in business, I can say with certainty - it has not gone at all as I planned. Some days that simple...

As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....