Is consistency overrated?
It turns out, I took a break from blogging while I’ve been testing Keepin’ it REAL in the Age of AI. I wasn’t sure how much I would blog...
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Ariana Friedlander
Dec 27, 20231 min read
Just 1 word
In a very predictable move, I've been reflecting a lot on this past year! I wonder if anyone else feels like 2023 has been a weird year?...
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Ariana Friedlander
Sep 28, 20213 min read
"I can't say that"
After listening to a client divulge concerns that he'd been carrying around for a while, I asked. "What if you said that to your boss?"...
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Ariana Friedlander
Sep 21, 20214 min read
"Think, think, think"
Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...
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Ariana Friedlander
Sep 16, 20213 min read
Are you on track to meet your goals for 2021?
As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....
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Ariana Friedlander
Sep 14, 20214 min read
"I'll talk to your father"
"I'll talk to your father." The mother amiably says to her distressed child. This is a scene we have all encountered, be it personally or...
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Ariana Friedlander
Sep 9, 20213 min read
Who's on your team?
Students at my daughter's school have the same teacher for two years. When she returned this fall the thing that created the most stress...
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Ariana Friedlander
Sep 7, 20213 min read
That thing Giraffes do
Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...
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Ariana Friedlander
Sep 2, 20213 min read
Improve your AIM when navigating change
Last week I returned to Shadowcliff for the first time since the East Troublesome Fire ravaged Grand County last fall. It was the...
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Ariana Friedlander
Aug 17, 20215 min read
Your insecurity is biting me in the ass
"I'm just so disappointed. This project has turned out nothing like I envisioned it to be." As the leader relayed his feelings, the...
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Ariana Friedlander
Aug 12, 20213 min read
Cutting thru the noise to get to the heart of it
"This changes everything," my client relayed to me as he finished describing what he had just learned at a conference. "That's awesome....
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Ariana Friedlander
Aug 10, 20213 min read
"Burning bridges" for the right reasons
As a lifelong peacekeeper who is also comfortable openly navigating conflict with compassion, I rarely "burn bridges." So, in those few...
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Ariana Friedlander
Aug 5, 20213 min read
Reclaim Your Power by Tracking Triggers
"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
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Ariana Friedlander
Jul 29, 20213 min read
Redirecting the cascading effects of pain
A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
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Ariana Friedlander
Jul 27, 20215 min read
The Beauty in "Oh No!" moments
A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
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Ariana Friedlander
Jul 15, 20213 min read
Stuck in a loop? Try interrupting it!
As Marie sat in yet another interview she froze again. Her inner critic was admonishing her for not knowing the answers to the questions....
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Ariana Friedlander
Jul 13, 20213 min read
"Let's go to the electrical boxes."
I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....
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Ariana Friedlander
Jul 8, 20213 min read
Feeling anxious about what you're creating? Here's one thing that'll cure your ails
I recently served on a team tasked with guiding our co-housing community through the process of choosing paint colors for the outside of...
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Ariana Friedlander
Jul 1, 20213 min read
The Safety of Knowing
When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
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Ariana Friedlander
Jun 24, 20215 min read
Use the Trigger Reaction Loop to reclaim your power
I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...
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