How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...

I was recently lying on my back, floating in an orb filled with salt water (aka Float Therapy) when my hands and feet kept hitting the...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...