The rush
I used to live for the rush. Literally. As in, I rushed everywhere I went. And I rushed everything I did without a second to spare. It...
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Ariana Friedlander
Jan 34 min read
To plan or not to plan for 2024
A few months ago a friend lamented that he was struggling to work his goals because all his plans blew up in his face the previous 12...
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Ariana Friedlander
Dec 6, 20235 min read
3 Lessons Learned from a Classic Over Thinker
In 2022, while I endured a cancer journey, I was faced with many difficult and confusing decisions. Before my diagnosis I had already...
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Ariana Friedlander
Nov 15, 20235 min read
You are not alone
Seven years ago this month, my first book was released. When I wrote A Misfit Entrepreneur's Guide to Building a Business Your Way, I...
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Ariana Friedlander
Sep 13, 20235 min read
Are you biofeedback curious?
As a deeply introspective person, I've always been really curious about biofeedback. It's one thing to deepen my self-awareness through...
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Ariana Friedlander
Aug 16, 20233 min read
The secret to finding and using your voice
My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...
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Ariana Friedlander
Jul 13, 20233 min read
The thrill of going off strategy
A few years ago I was talking with a friend as she lamented about how difficult it was to keep her clients on strategy. She specializes...
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Ariana Friedlander
May 31, 20232 min read
Whack-A-Mole of the heart
In November 2021, I received the news that I had multiple suspicious masses on my mammogram. I remember sitting in my car feeling like...
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Ariana Friedlander
Apr 12, 20234 min read
Two tools for silencing the monkey brain chatter
The first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...
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Ariana Friedlander
Mar 1, 20232 min read
How do you want to feel?
How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...
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Ariana Friedlander
Jan 20, 20225 min read
The Knowing
A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...
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