The other week, I experienced a trigger that set off a trauma response in my body. In an instant, I was flooded with overwhelming...

There's a spot on the Poudre River where a tree has fallen across the water. Where it sounds like a babbling brook regardless of the rate...

In an effort to utilize more positive reinforcement as a parent, I'll compliment my child when I notice healthy behaviors. Unfortunately,...

It had been five years since I've gone swimming in the ocean. When I went to the beach with my family for vacation this summer I forgot...

A few months after I hired our new Executive Director, she called me, her tone somber. "I made a mistake," she admitted as she proceeded...

I recently met with a client that was feeling stuck...again. We worked together last year, which resulted in improved trust and...

Alison Daley calls herself "the accidental recruiter." She spent ten years working in the industry but "never really grown in any of my...

It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...

Much to my surprise, I had been given an awesome opportunity at 5:30 pm and I had 24 hours to decide if I was going to say yes! It...

Siya Vansia took a job as an administrative assistant at a bank after graduating college because she wanted something that looked good on...

The beautiful thing about technology is that I can publish my writing while I'm on vacation without even touching a computer or...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...