Goal Setting | Rosabella Consulting

Jan 34 min read

To plan or not to plan for 2024

A few months ago a friend lamented that he was struggling to work his goals because all his plans blew up in his face the previous 12...

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Mar 1, 20223 min read

A Lifeline for Overcoming Obstacles

As I tried to make sense of this concerning news I recently heard, I continued searching for answers online. Every article I read said...

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Jan 18, 20225 min read

Feeling disappointed, overwhelmed, or frustrated with how 2022 has begun? Try this!

Like so many fellow humans, I easily fall into the trap of negativity bias where I give greater weight to things that are wrong or bad...

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Jan 11, 20224 min read

What if you smiled at everyone?

Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...

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Jan 6, 20225 min read

The Sitcom Effect

Life is not like a sitcom, and yet it's so easy to get sucked into those worlds. The other week I was watching a Halloween episode of...

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Jan 4, 20223 min read

New Year, New...

I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...

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Jan 14, 20212 min read

"Otherwise it might not get done"

There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...

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Jan 5, 20213 min read

Resolutions, Goals, or Intentions, oh my!

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

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Dec 29, 20202 min read

The starting block

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

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