A few months ago a friend lamented that he was struggling to work his goals because all his plans blew up in his face the previous 12...

As I tried to make sense of this concerning news I recently heard, I continued searching for answers online. Every article I read said...

Like so many fellow humans, I easily fall into the trap of negativity bias where I give greater weight to things that are wrong or bad...

Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...

Life is not like a sitcom, and yet it's so easy to get sucked into those worlds. The other week I was watching a Halloween episode of...

I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...

There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...