What if our brains were like old flip phones?
My friend gave her niece an old flip phone. Her niece wanted to stop feeling so addicted to her smart phone and opted to use a more basic...
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Ariana Friedlander
Feb 15, 20233 min read
Permission to hit the pause button
I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...
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Ariana Friedlander
Oct 19, 20223 min read
Upgrading your dimmer switch
Almost every room in our house has lights on a dimmer switch. When we first moved in, this feature allowed us to set the brightness of...
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Ariana Friedlander
Sep 14, 20224 min read
The most deadly fear reaction within teams might surprise you
Tanner was stressed out. His team hadn’t followed their SOPs (Standard Operating Procedures) and an entire batch of products was ruined....
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Ariana Friedlander
Mar 30, 20224 min read
Why you should use your cat-like instincts
Last spring, my cat alerted me to two baby bunnies stuck in our window well. My cat's instinct to hunt was the only reason I knew that...
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Ariana Friedlander
Sep 7, 20213 min read
That thing Giraffes do
Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...
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Ariana Friedlander
Jun 1, 20215 min read
I used to believe I was stupid because I suffered from test anxiety
As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
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Ariana Friedlander
May 11, 20212 min read
To be or not to be like a bunny
The other week my cat alerted me that two baby bunnies had fallen into the window well. They were huddled together while she meowed...
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Ariana Friedlander
May 4, 20214 min read
What to do if you're hiding
I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...
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Ariana Friedlander
Mar 4, 20213 min read
3 Powerful steps to shift from feeling stuck to WOWing yourself
Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...
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