The Feeling that Must Not be Named
As a parent, I recall distinctly the moment my child started to feel shame because she suddenly avoided making eye contact with me. That...
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Ariana Friedlander
Mar 1, 20232 min read
How do you want to feel?
How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...
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Ariana Friedlander
Aug 30, 20224 min read
Gaining perspective vs. Discounting feelings
A few years ago, a disgruntled and disturbed individual came to my friends' partner's workplace and opened fire. She got word of what was...
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Ariana Friedlander
Jan 11, 20224 min read
What if you smiled at everyone?
Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...
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Ariana Friedlander
Nov 30, 20214 min read
"Every tree comes with its own adventure,"
Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...
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Ariana Friedlander
Jul 29, 20213 min read
Redirecting the cascading effects of pain
A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
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