Is consistency overrated?
It turns out, I took a break from blogging while I’ve been testing Keepin’ it REAL in the Age of AI. I wasn’t sure how much I would blog...
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Ariana Friedlander
Aug 2, 20234 min read
You may feel uncomfortable and here's why that's a good thing
It had been five years since I've gone swimming in the ocean. When I went to the beach with my family for vacation this summer I forgot...
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Ariana Friedlander
Jun 28, 20233 min read
What's more important, preparation or a plan?
"I'm not sure they'll have much to say. You might want to have a backup activity." A client recently advised as we were finalizing their...
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Ariana Friedlander
Jun 21, 20233 min read
Something exciting is happening
If you've ever started a strawberry patch, you would know that it takes up to three years before you get to enjoy the fruits of your...
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Ariana Friedlander
Jun 14, 20234 min read
A Constructive Way for Dealing with Problem Behaviors (and Comments) in Meetings
Sometimes, people treat conflict the way toddlers play hide and seek. A toddler will hide only their face, thinking no one else can see...
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Ariana Friedlander
May 17, 20232 min read
The never-ending experiment
I recently met with a client that was feeling stuck...again. We worked together last year, which resulted in improved trust and...
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Ariana Friedlander
May 10, 20234 min read
4 reasons to avoid transformational conversations
Whenever I describe what I do to people - facilitating conversations using the neuroscience of conversation that get people talking like...
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Ariana Friedlander
May 3, 20232 min read
Trees don't compare themselves
The boxelder tree doesn't stand next to a cottonwood tree in spring time and lament, "Why haven't I started budding." It’s doing the...
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Ariana Friedlander
Apr 26, 20233 min read
The Power of Doing Nothing
As a parent, I sometimes see my child making a mistake and I have to work hard at doing nothing about it. Not intervening. Not correcting...
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Ariana Friedlander
Apr 19, 20233 min read
It all adds up
As I was going through my day, a few additional tasks came to mind that I hadn't planned on doing but were important. "No worries," I...
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Ariana Friedlander
Apr 12, 20234 min read
Two tools for silencing the monkey brain chatter
The first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...
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April Kaye Bernardo
Apr 5, 20232 min read
It's time for something new
The arrival of spring doesn’t happen all at once. We don’t go to bed to winter one night and wake up to ample flowers, budding trees and...
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Ariana Friedlander
Mar 29, 20234 min read
How do you know when a retreat's successful?
I was finalizing a contract with a new client last summer when I asked, "How will you know this retreat was successful?" Without...
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Ariana Friedlander
Mar 22, 20233 min read
When breaking up the routine leads to positive lasting change
I just returned from my spring break trip, which I was really looking forward to. It was nice to be in a warmer climate to thaw out, and...
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Ariana Friedlander
Mar 8, 20234 min read
3 Steps to Simplify the Many Decisions of Planning a Retreat
"We need to do a retreat. Get people off site so we can take a look at the big picture and set some 3-5 year goals." Such a statement is...
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Ariana Friedlander
Feb 22, 20232 min read
Facilitation isn't like teaching, or is it?
I remember the first few retreats I facilitated early on in my business. I felt this pressure to know all the things and have all the...
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Ariana Friedlander
Feb 8, 20234 min read
The many steps in between
The third time I flew with my daughter she was a toddler. We were going to visit her uncle and she had zero recollection of her first few...
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Ariana Friedlander
Jan 25, 20234 min read
Still an important part of the story
Almost eleven years ago to the day, EntrepreNerds was born. I had launched Rosabella Consulting six months prior. At that time, I started...
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Ariana Friedlander
Feb 3, 20222 min read
Snow Days
Upon receiving the notice of a snow day, kids immediately cheer with delight! Snow days are these liminal spaces where we step outside of...
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Ariana Friedlander
Sep 14, 20214 min read
"I'll talk to your father"
"I'll talk to your father." The mother amiably says to her distressed child. This is a scene we have all encountered, be it personally or...
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