I had just picked my friend's toddler up from pre-school. We were driving back to her house, listening to music, talking about what we...

I didn’t know it was wrong.   Because I thought it was normal. Growing up, there was a lot of arguing and yelling in my family. It was...

I recently met with my mastermind group, a collective of trusted peers I’ve known for over five years. Over time, we’ve experimented with...

A few months ago, a mentor challenged me by asking, "When are you going to stop letting your Trauma define you, Ariana?" I back pedaled,...