I grew up on the Charlie Brown version of Thanksgiving. There was a huge feast between the Pilgrims and Native Americans celebrating the...

It had been five years since I've gone swimming in the ocean. When I went to the beach with my family for vacation this summer I forgot...

Hiking in a valley that's over 10,000 feet above sea level offers some stunning views and breathtaking wildflowers. However, when there's...

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...