I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...

The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...

For years I self-identified as a technophobe. I'm not sure why or how that happened. As a kid, my family always had the latest gadgets....

I was giving an update to my mastermind group yesterday, which involved sharing how I had a couch day over the holiday weekend and just...

The other night as I finished reading books to my daughter, we talked about the history of Thanksgiving. As many of us know, the story of...

One of the most powerful sensations is feeling seen and heard. There’s almost something magical that happens when we are able to share a...

Hiring a consultant or coach doesn't mean you're admitting failure...I see this often, when I'm talking with a potential client that's...

This article was co-authored by Dr. Michael Gerharz & Ariana Friedlander “Hey, have you seen the new prototype? It blows my mind how thin...

"I just have to figure IT out before I can do that," I lamented to my coach this summer. This has long been a theme for me. If I look at...

We live near the wild and scenic Poudre River, which is home to many white water rafting adventures. Our first time rafting on the river...

Other's feel fear like me. That's what I keep telling myself when I experience the wave of panic, the weight of despair or the...

Last week was another week that felt like a year. Shadowcliff was spared in the East Troublesome Fire. It's amazing, a miracle, and I...

One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out...

As humans, we are all hardwired to want to connect and belong. Experiencing connection and belonging (or the absence of it) completely...

There are so many Halloween decorations up this year, it's like we live in a haunted neighborhood. This, of course, makes all the kids...

The energy in the room was fading quickly. We were in the second day of a two-day retreat and we still had some important things to...