"Tell us about the ways you experience darkness." The facilitator prompted as we gathered in a circle. The winter solstice was upon us...

Charisse Bowen is a self-proclaimed entrepreneur who now works for the Federal Government. "I always love a good challenge, which is, I...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...

One of the characteristics of the Misfit Entrepreneur is purposeful defiance. Defiance is defined as open resistance or bold...

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...

In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...

About two years after starting my business, I worked with productivity coach Jason Womack. One of the prompts from his book, "Your Best...

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...

In my recent post about Conversational Agility, which is the ability to reframe, redirect and refocus a conversation so the discussion is...

When I first learned how to play disc golf, my throw was very inconsistent. My husband coached me by offering discrete tips for what I...

Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...

To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...