"Burning bridges" for the right reasons
As a lifelong peacekeeper who is also comfortable openly navigating conflict with compassion, I rarely "burn bridges." So, in those few...
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Ariana Friedlander
Aug 5, 20213 min read
Reclaim Your Power by Tracking Triggers
"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
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Ariana Friedlander
Jul 29, 20213 min read
Redirecting the cascading effects of pain
A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
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Ariana Friedlander
Jul 27, 20215 min read
The Beauty in "Oh No!" moments
A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
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Ariana Friedlander
Jul 15, 20213 min read
Stuck in a loop? Try interrupting it!
As Marie sat in yet another interview she froze again. Her inner critic was admonishing her for not knowing the answers to the questions....
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Ariana Friedlander
Jul 8, 20213 min read
Feeling anxious about what you're creating? Here's one thing that'll cure your ails
I recently served on a team tasked with guiding our co-housing community through the process of choosing paint colors for the outside of...
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Ariana Friedlander
Jul 1, 20213 min read
The Safety of Knowing
When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
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Ariana Friedlander
Jun 29, 20213 min read
"It's pronounced the way it's spelled"
Working with clients across different industries affords me a lot of exciting opportunities to learn. It also means I commonly encounter...
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Ariana Friedlander
Jun 24, 20215 min read
Use the Trigger Reaction Loop to reclaim your power
I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...
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Ariana Friedlander
Jun 8, 20216 min read
10 Lessons from 10 Years in Business
I remember when I was in my second or third year in business. A colleague had invited me to the ten-year anniversary party of her...
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Ariana Friedlander
Jun 3, 20215 min read
It's time to turn your PLANS for 2021 into reality
Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...
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Ariana Friedlander
Jun 1, 20215 min read
I used to believe I was stupid because I suffered from test anxiety
As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
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Ariana Friedlander
May 27, 20213 min read
Charting a New Direction (REBOUNDing better than before part 3)
In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...
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Ariana Friedlander
May 25, 20213 min read
Getting stuck in the mud
During droughts, the water recedes dramatically in Horsetooth Reservoir. As the shoreline shifts, dense mud is exposed. It's the kind of...
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Ariana Friedlander
May 20, 20213 min read
If you've done it before, you can do it again
One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...
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Ariana Friedlander
May 11, 20212 min read
To be or not to be like a bunny
The other week my cat alerted me that two baby bunnies had fallen into the window well. They were huddled together while she meowed...
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Ariana Friedlander
May 6, 20215 min read
The trick to turning bold IDEAs into reality
In the evening of January 19, 2011, I sat comfortably on the futon in my house processing a conversation I had with a mentor earlier that...
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Ariana Friedlander
May 4, 20214 min read
What to do if you're hiding
I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...
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Ariana Friedlander
Apr 29, 20213 min read
Take back control of your life by unlocking the power of the pause
Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...
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Ariana Friedlander
Oct 21, 20201 min read
What do tennis, pushing walls and COVID have in common?
The other day I was talking with my husband as he excitedly told me that Nadal had won his 13th French Open, the most any player has ever...
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