Ariana FriedlanderOct 19, 20213 min readThe mystical effects of finding long-lost memoriesThere's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...
Ariana FriedlanderJun 24, 20215 min readUse the Trigger Reaction Loop to reclaim your powerI hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...
Ariana FriedlanderApr 15, 20214 min readTurn your notetaking into REAL learning opportunities that create the change you wantMany of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...
Ariana FriedlanderApr 8, 20212 min readShift from fixating on the negative to meaningful progress with these 4 simple questionsPrefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...
Ariana FriedlanderMar 30, 20213 min readYou have the power to choose how you respond when someone strikes a nerveAs a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...
Ariana FriedlanderMar 25, 20216 min readGetting back to the basicsJournaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...