I started practicing yoga when I was 16 years old. I vividly recall my first class, laying down on the hardwood floors in the sanctuary...

Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...

I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...

There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...

There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...