I was standing outside on a cold October night at 2am with my newborn baby in my arms waiting for the fire department. I figured the fire...

I had a client—we’ll call her Linda—who had an employee—we’ll call him Manny—who struggled to get along with team members. Manny had...

I went to a Quaker middle school. Every Wednesday we had meeting. In the Quaker tradition, meeting is a worship practice in community...

This is something I've silently struggled with for years. Sometimes when things don't go as planned, I push on despite the evidence...

It turns out, I took a break from blogging while I’ve been testing Keepin’ it REAL in the Age of AI. I wasn’t sure how much I would blog...

After 13 years in business, I've had my fair share of pivoting. I abandoned the initial offer I built my business around before I even...

As a parent, I recall distinctly the moment my child started to feel shame because she suddenly avoided making eye contact with me. That...

Not all I statements have to include the word, I. The intention behind making I statements is for the speaker to directly express their...

Having a partner in crime, I mean a partner to co-parent with helps when troubleshooting challenging situations. It means we share the...

Usually, when I feel stressed out about making a decision it's because I feel pressure to decide quickly. And yet, that pressure is...

I've been having one of those weeks where I'm uninspired. I'm feeling pretty mellow, which is not a state of being I have typically...

A friend of mine's three year old daughter came into her bedroom in the middle of the night because she couldn't breath. They rushed her...

As an entrepreneur I’m continually going through cycles of refinement. I enter phases of evaluation. Reviewing my marketing, my services,...

I used to live for the rush. Literally. As in, I rushed everywhere I went. And I rushed everything I did without a second to spare. It...

My favorite scene in the Barbie movie is America Ferrara's monologue. Her character, Gloria, deftly points out the many contradictions...

A few months ago a friend lamented that he was struggling to work his goals because all his plans blew up in his face the previous 12...

In a very predictable move, I've been reflecting a lot on this past year! I wonder if anyone else feels like 2023 has been a weird year?...

I started practicing yoga when I was 16 years old. I vividly recall my first class, laying down on the hardwood floors in the sanctuary...

A few years ago I found myself in a fit of tears as I addressed, stuffed and stamped holiday cards while trying to cook dinner and parent...

In 2022, while I endured a cancer journey, I was faced with many difficult and confusing decisions. Before my diagnosis I had already...