#Values

4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Feb 28, 20183 min read

4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

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Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

Ariana Friedlander

Jan 31, 20183 min read

Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

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4 Reflection Questions for Reviewing 2017

Ariana Friedlander

Dec 19, 20176 min read

4 Reflection Questions for Reviewing 2017

And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...

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Four Reflection Questions for Being More Present in Conversation

Ariana Friedlander

Nov 16, 20174 min read

Four Reflection Questions for Being More Present in Conversation

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...

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Journaling Prompts for Moving From Judgment to Compassion

Ariana Friedlander

Oct 19, 20173 min read

Journaling Prompts for Moving From Judgment to Compassion

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

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4 Reflection Questions to Navigate Living Authentically

Ariana Friedlander

Sep 15, 20173 min read

4 Reflection Questions to Navigate Living Authentically

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...

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Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

Ariana Friedlander

Aug 15, 20172 min read

Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...

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4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Ariana Friedlander

Aug 8, 20173 min read

4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

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Try This One Simple Trick for Reframing Fear

Ariana Friedlander

Jul 24, 20172 min read

Try This One Simple Trick for Reframing Fear

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

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Reflection Questions to Help Your Draw Better Boundaries

Ariana Friedlander

Jul 4, 20173 min read

Reflection Questions to Help Your Draw Better Boundaries

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...

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Ariana Friedlander

Jun 13, 20172 min read

Tired of SMART Goals? Try WOOP!

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....

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Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun

Ariana Friedlander

Jun 6, 20171 min read

Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun

We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit...

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Annual Staff Retreat Builds Trust and Improves Collaboration at Water for People

Ariana Friedlander

May 24, 20173 min read

Annual Staff Retreat Builds Trust and Improves Collaboration at Water for People

When we were brought in, Water for People was in the midst of many changes. They had new leadership and the organization had been going...

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4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

Ariana Friedlander

Apr 25, 20172 min read

4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...

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My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Ariana Friedlander

Apr 3, 20172 min read

My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

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Reflection Questions for Time Management

Ariana Friedlander

Mar 28, 20173 min read

Reflection Questions for Time Management

I rarely feel that way anymore, thanks to the expert guidance of my coaches Jason and Jodi Womack with Get Momentum! And here’s the...

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Four Reflection Questions to Fix a Bad Day

Ariana Friedlander

Mar 6, 20172 min read

Four Reflection Questions to Fix a Bad Day

Sometimes I just don’t feel on my game. The weather is dreary, it’s cold outside and there’s a fierce wind whipping around. Then there’s...

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4 Reflection Questions to Help You Get Started with Your Startup

Ariana Friedlander

Feb 28, 20172 min read

4 Reflection Questions to Help You Get Started with Your Startup

Ariana presenting on the Business Model Canvas at Fort Collins Startup Week! For the first time since I started publishing weekly...

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Try This One Simple Journaling Prompt & Improve Your Mindfulness

Ariana Friedlander

Feb 20, 20172 min read

Try This One Simple Journaling Prompt & Improve Your Mindfulness

One of the things that I have noticed about how my stream of consciousness journaling has changed over the last few years is that I’ve...

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Five Reflection Questions to Help You Connect With Your Purpose

Ariana Friedlander

Jan 30, 20172 min read

Five Reflection Questions to Help You Connect With Your Purpose

Whenever I tackle a big idea, embark on a totally new project or take on a completely different challenge I inevitably get to a point...

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