We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...

This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...

I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...

When we were brought in, Water for People was in the midst of many changes. They had new leadership and the organization had been going...

I’m a list maker. There’s just something really satisfying about sitting down and writing out everything that you have to get done…then...

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

I rarely feel that way anymore, thanks to the expert guidance of my coaches Jason and Jodi Womack with Get Momentum! And here’s the...

As I reach out to you for feedback about these blog posts, I also want to share a bit of my process…specifically how I used my journal!...

Sometimes I just don’t feel on my game. The weather is dreary, it’s cold outside and there’s a fierce wind whipping around. Then there’s...

One of the things that I have noticed about how my stream of consciousness journaling has changed over the last few years is that I’ve...

For the last month, I’ve been making good progress on my three goals for 2017. I’ve been working out, I deleted the Facebook app from my...

That’s how I appeared when I met Sean for coffee a few weeks ago. He quickly observed that my journal was very organized. I mustered that...

I know many people are looking forward to ringing in the New Year and leaving 2016 behind! Before you get too excited for 2017 I am going...