#Practice 2/3

Four Steps for Redirecting Negative Self-Talk

Apr 18, 20172 min read

Four Steps for Redirecting Negative Self-Talk

I learned the hard way that even after you experience success, you still have to deal with rejection and feelings of self-doubt. It...

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Try This One Simple Trick to Transform Your List Making Efforts

Ariana Friedlander

Apr 9, 20172 min read

Try This One Simple Trick to Transform Your List Making Efforts

I’m a list maker. There’s just something really satisfying about sitting down and writing out everything that you have to get done…then...

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My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Ariana Friedlander

Apr 3, 20172 min read

My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

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Reflection Questions for Time Management

Ariana Friedlander

Mar 28, 20173 min read

Reflection Questions for Time Management

I rarely feel that way anymore, thanks to the expert guidance of my coaches Jason and Jodi Womack with Get Momentum! And here’s the...

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Four Reflection Questions for Being Vulnerable Without Being Self-Effacing

Ariana Friedlander

Mar 13, 20172 min read

Four Reflection Questions for Being Vulnerable Without Being Self-Effacing

Ariana facilitated a panel on Self-Publishing Without Losing Your Shirt or Your Soul I’ve been speaking a lot at various events in the...

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Four Reflection Questions to Fix a Bad Day

Ariana Friedlander

Mar 6, 20172 min read

Four Reflection Questions to Fix a Bad Day

Sometimes I just don’t feel on my game. The weather is dreary, it’s cold outside and there’s a fierce wind whipping around. Then there’s...

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4 Reflection Questions to Help You Get Started with Your Startup

Ariana Friedlander

Feb 28, 20172 min read

4 Reflection Questions to Help You Get Started with Your Startup

Ariana presenting on the Business Model Canvas at Fort Collins Startup Week! For the first time since I started publishing weekly...

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Try This One Simple Journaling Prompt & Improve Your Mindfulness

Ariana Friedlander

Feb 20, 20172 min read

Try This One Simple Journaling Prompt & Improve Your Mindfulness

One of the things that I have noticed about how my stream of consciousness journaling has changed over the last few years is that I’ve...

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Four Reflection Questions to Get Moving with Intention When You’re Feeling Stuck

Ariana Friedlander

Feb 6, 20172 min read

Four Reflection Questions to Get Moving with Intention When You’re Feeling Stuck

For the last month, I’ve been making good progress on my three goals for 2017. I’ve been working out, I deleted the Facebook app from my...

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Three Reflection Questions for Deepening Your Self-Awareness

Ariana Friedlander

Jan 23, 20172 min read

Three Reflection Questions for Deepening Your Self-Awareness

I’m so fascinated by the correlation between journaling and success that I’ve started interviewing people about their journaling...

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Ariana Friedlander

Jan 18, 20173 min read

Ariana Friedlander Receives Certification in Conversational Intelligence (C-IQ)

A program that primes the brain for trust, partnership and mutual success Fort Collins, CO (January 17, 2017) Ariana Friedlander, founder...

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Get Started Reviewing Your 2016 Before Planning for 2017

Ariana Friedlander

Dec 27, 20162 min read

Get Started Reviewing Your 2016 Before Planning for 2017

I know many people are looking forward to ringing in the New Year and leaving 2016 behind! Before you get too excited for 2017 I am going...

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Putting Yourself Out There Is Hard, Try These Five Things to Ease the Pain

Ariana Friedlander

Nov 16, 20163 min read

Putting Yourself Out There Is Hard, Try These Five Things to Ease the Pain

I know how hard it is to put yourself out there. It’s a big part of why I wrote A Misfit Entrepreneur’s Guide to Building a Business...

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Ariana Friedlander

Sep 19, 20163 min read

4 Reasons Why Entrepreneurs are Readers

That skill is literacy. Henry Truman once said, “every leader is a reader.” The corollaries between leadership and entrepreneurship are...

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7 Tips for Getting Along Better with Millennials, Gen Xers and Boomers In the Workplace

Ariana Friedlander

Jun 30, 20162 min read

7 Tips for Getting Along Better with Millennials, Gen Xers and Boomers In the Workplace

I recently led a workshop at the Larimer County Workforce Center called, Love Millennials, Hate Millennials: We All Just Need to Get...

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5 Tips for Being More Present in Conversations and Meetings

Ariana Friedlander

May 26, 20163 min read

5 Tips for Being More Present in Conversations and Meetings

Giving into the constant distractions becomes a nasty habit. It’s even a crutch for some. The buzz of your phone with news, the urgency...

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Why the Bike? Misfits Want Freedom Thru Entrepreneurship

Ariana Friedlander

Jan 28, 20162 min read

Why the Bike? Misfits Want Freedom Thru Entrepreneurship

For me a bike represents the ultimate freedom. You have mobility without being cash strapped because of excessive car payments. Or being...

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Starting 2014 with Your Best Self Yet: Improving Productivity and Enhancing Performance

Ariana Friedlander

Jan 8, 20143 min read

Starting 2014 with Your Best Self Yet: Improving Productivity and Enhancing Performance

Last May I wrote about my journey creating good workflow habits. I joked that the challenge for me was in creating good habits for the...

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A Birth Story: The Participatory Facilitator (Part 3)

Ariana Friedlander

Sep 25, 20132 min read

A Birth Story: The Participatory Facilitator (Part 3)

We had two ½ day retreats scheduled. The purpose: strategic planning for a BHAG (Big Hairy Audacious Goal). Suffice it to say, 8 hours...

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Ariana Friedlander

May 23, 20123 min read

Admirables: George Ira Carroll (Part 1)

“You know you’re a little bit crazy.” Those were the first 6 words I heard George Ira Carroll say to my colleague in a quiet room in...

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