#Practice

5 Reflection Questions for Finding and Using Your Voice

Mar 14, 20182 min read

5 Reflection Questions for Finding and Using Your Voice

One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...

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4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Ariana Friedlander

Feb 28, 20183 min read

4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

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4 Reflection Questions for Developing Awareness of Your Patterns

Ariana Friedlander

Feb 14, 20184 min read

4 Reflection Questions for Developing Awareness of Your Patterns

We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...

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Four Reflection Questions for Managing Disruption

Ariana Friedlander

Nov 30, 20173 min read

Four Reflection Questions for Managing Disruption

This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...

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Four Reflection Questions for Being More Present in Conversation

Ariana Friedlander

Nov 16, 20174 min read

Four Reflection Questions for Being More Present in Conversation

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...

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Journaling Prompts for Moving From Judgment to Compassion

Ariana Friedlander

Oct 19, 20173 min read

Journaling Prompts for Moving From Judgment to Compassion

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

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4 Reflection Questions to Navigate Living Authentically

Ariana Friedlander

Sep 15, 20173 min read

4 Reflection Questions to Navigate Living Authentically

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...

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5 Reflection Questions for Uncovering Your Passions

Ariana Friedlander

Aug 31, 20172 min read

5 Reflection Questions for Uncovering Your Passions

It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...

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Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

Ariana Friedlander

Aug 15, 20172 min read

Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...

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4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Ariana Friedlander

Aug 8, 20173 min read

4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

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6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment

Ariana Friedlander

Aug 2, 20175 min read

6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...

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Try This One Simple Trick for Reframing Fear

Ariana Friedlander

Jul 24, 20172 min read

Try This One Simple Trick for Reframing Fear

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

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Three Simple Steps to Use Your Journal for Tracking and Logging Things

Ariana Friedlander

Jul 11, 20173 min read

Three Simple Steps to Use Your Journal for Tracking and Logging Things

I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...

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Reflection Questions to Help Your Draw Better Boundaries

Ariana Friedlander

Jul 4, 20173 min read

Reflection Questions to Help Your Draw Better Boundaries

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...

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Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect

Ariana Friedlander

Jun 27, 20173 min read

Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...

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4 Reflection Questions to Help You Prepare for Difficult Conversations

Ariana Friedlander

Jun 20, 20172 min read

4 Reflection Questions to Help You Prepare for Difficult Conversations

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...

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Ariana Friedlander

Jun 13, 20172 min read

Tired of SMART Goals? Try WOOP!

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....

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Journaling Prompts for Staying Focused to Finish on Projects

Ariana Friedlander

May 31, 20172 min read

Journaling Prompts for Staying Focused to Finish on Projects

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...

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We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Ariana Friedlander

May 22, 20173 min read

We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

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4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

Ariana Friedlander

Apr 25, 20172 min read

4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...

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