One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...

This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...

It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...