4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!
Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...
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Ariana Friedlander
Jan 31, 20183 min read
Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal
One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...
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Ariana Friedlander
Nov 30, 20173 min read
Four Reflection Questions for Managing Disruption
This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...
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Ariana Friedlander
Oct 19, 20173 min read
Journaling Prompts for Moving From Judgment to Compassion
It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...
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Ariana Friedlander
Sep 15, 20173 min read
4 Reflection Questions to Navigate Living Authentically
Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...
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Ariana Friedlander
Aug 31, 20172 min read
5 Reflection Questions for Uncovering Your Passions
It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...
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Ariana Friedlander
Aug 8, 20173 min read
4 Reflection Questions to Begin Re-writing Negative Conversational Patterns
Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...
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Ariana Friedlander
Jul 24, 20172 min read
Try This One Simple Trick for Reframing Fear
Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...
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Ariana Friedlander
Jul 4, 20173 min read
Reflection Questions to Help Your Draw Better Boundaries
Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...
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Ariana Friedlander
Jun 27, 20173 min read
Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect
We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...
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Ariana Friedlander
Jun 20, 20172 min read
4 Reflection Questions to Help You Prepare for Difficult Conversations
Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...
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Ariana Friedlander
May 31, 20172 min read
Journaling Prompts for Staying Focused to Finish on Projects
I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...
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Ariana Friedlander
May 24, 20173 min read
Annual Staff Retreat Builds Trust and Improves Collaboration at Water for People
When we were brought in, Water for People was in the midst of many changes. They had new leadership and the organization had been going...
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Ariana Friedlander
May 22, 20173 min read
We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal
Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...
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Ariana Friedlander
Apr 25, 20172 min read
4 Reflection Questions for Dealing with Frustrating Situations at Work or Home
The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...
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Ariana Friedlander
Apr 18, 20172 min read
Four Steps for Redirecting Negative Self-Talk
I learned the hard way that even after you experience success, you still have to deal with rejection and feelings of self-doubt. It...
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Ariana Friedlander
Apr 3, 20172 min read
My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal
Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....
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Ariana Friedlander
Feb 28, 20172 min read
4 Reflection Questions to Help You Get Started with Your Startup
Ariana presenting on the Business Model Canvas at Fort Collins Startup Week! For the first time since I started publishing weekly...
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Ariana Friedlander
Feb 20, 20172 min read
Try This One Simple Journaling Prompt & Improve Your Mindfulness
One of the things that I have noticed about how my stream of consciousness journaling has changed over the last few years is that I’ve...
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Ariana Friedlander
Feb 13, 20172 min read
Four Reflection Questions to Stop Your Inner Critic From Sabotaging Your Efforts
I have come to accept that we all struggle with letting your inner critic sabotage your efforts. It sneaks in at the most inopportune...
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