#LimitingBeliefs

5 Reflection Questions for Finding and Using Your Voice

Mar 14, 20182 min read

5 Reflection Questions for Finding and Using Your Voice

One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...

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4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Ariana Friedlander

Feb 28, 20183 min read

4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

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Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

Ariana Friedlander

Jan 31, 20183 min read

Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

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4 Reflection Questions for Rebooting When Navigating Life’s Transitions

Ariana Friedlander

Jan 17, 20183 min read

4 Reflection Questions for Rebooting When Navigating Life’s Transitions

Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving...

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Four Reflection Questions for Being More Present in Conversation

Ariana Friedlander

Nov 16, 20174 min read

Four Reflection Questions for Being More Present in Conversation

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...

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4 Reflection Questions to Navigate Living Authentically

Ariana Friedlander

Sep 15, 20173 min read

4 Reflection Questions to Navigate Living Authentically

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...

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Try This One Simple Trick for Reframing Fear

Ariana Friedlander

Jul 24, 20172 min read

Try This One Simple Trick for Reframing Fear

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

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4 Reflection Questions to Help You Prepare for Difficult Conversations

Ariana Friedlander

Jun 20, 20172 min read

4 Reflection Questions to Help You Prepare for Difficult Conversations

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...

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Ariana Friedlander

Jun 13, 20172 min read

Tired of SMART Goals? Try WOOP!

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....

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My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Ariana Friedlander

Apr 3, 20172 min read

My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

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Reflection Questions for Time Management

Ariana Friedlander

Mar 28, 20173 min read

Reflection Questions for Time Management

I rarely feel that way anymore, thanks to the expert guidance of my coaches Jason and Jodi Womack with Get Momentum! And here’s the...

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Four Reflection Questions for Getting and Giving Better Feedback

Ariana Friedlander

Mar 20, 20173 min read

Four Reflection Questions for Getting and Giving Better Feedback

As I reach out to you for feedback about these blog posts, I also want to share a bit of my process…specifically how I used my journal!...

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Four Reflection Questions for Being Vulnerable Without Being Self-Effacing

Ariana Friedlander

Mar 13, 20172 min read

Four Reflection Questions for Being Vulnerable Without Being Self-Effacing

Ariana facilitated a panel on Self-Publishing Without Losing Your Shirt or Your Soul I’ve been speaking a lot at various events in the...

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Ariana Friedlander

Feb 15, 20172 min read

We’re Giving Books Away to Libraries, Want One?

Last year we announced a campaign to promote entrepreneurship and literacy with the release of A Misfit Entrepreneur’s Guide to Building...

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Five Reflection Questions to Help You Connect With Your Purpose

Ariana Friedlander

Jan 30, 20172 min read

Five Reflection Questions to Help You Connect With Your Purpose

Whenever I tackle a big idea, embark on a totally new project or take on a completely different challenge I inevitably get to a point...

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Three Reflection Questions for Deepening Your Self-Awareness

Ariana Friedlander

Jan 23, 20172 min read

Three Reflection Questions for Deepening Your Self-Awareness

I’m so fascinated by the correlation between journaling and success that I’ve started interviewing people about their journaling...

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Announcing the 2016 E+ Awards Recipients

Ariana Friedlander

Jan 1, 20173 min read

Announcing the 2016 E+ Awards Recipients

The recipients are listed below, with a brief writeup of what they were selected for. Recipients will be recognized at the Fort Collins...

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Get Started Reviewing Your 2016 Before Planning for 2017

Ariana Friedlander

Dec 27, 20162 min read

Get Started Reviewing Your 2016 Before Planning for 2017

I know many people are looking forward to ringing in the New Year and leaving 2016 behind! Before you get too excited for 2017 I am going...

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Ariana Friedlander

Nov 9, 20162 min read

The Day Has Come…

Sadly and yet triumphantly, she celebrated her last birthday six years ago. She lived with grace and love in her heart till her last...

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Meet 2015 E+ Award Recipient Becca Walkinshaw

Ariana Friedlander

Nov 3, 20163 min read

Meet 2015 E+ Award Recipient Becca Walkinshaw

Becca Walkinshaw was chosen for the 2015 Local E+ Award because of her courage and willingness to put herself out there for the greater...

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