#Leadership 2/4

We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

May 22, 20173 min read

We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

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The Single Most Important Question Everyone Must Answer

Ariana Friedlander

May 10, 20172 min read

The Single Most Important Question Everyone Must Answer

Last summer I was scheduled to go on my second writing retreat to finish editing the manuscript of my book when our world turned upside...

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4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

Ariana Friedlander

Apr 25, 20172 min read

4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...

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Four Steps for Redirecting Negative Self-Talk

Ariana Friedlander

Apr 18, 20172 min read

Four Steps for Redirecting Negative Self-Talk

I learned the hard way that even after you experience success, you still have to deal with rejection and feelings of self-doubt. It...

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My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Ariana Friedlander

Apr 3, 20172 min read

My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

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Reflection Questions for Time Management

Ariana Friedlander

Mar 28, 20173 min read

Reflection Questions for Time Management

I rarely feel that way anymore, thanks to the expert guidance of my coaches Jason and Jodi Womack with Get Momentum! And here’s the...

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Four Reflection Questions for Being Vulnerable Without Being Self-Effacing

Ariana Friedlander

Mar 13, 20172 min read

Four Reflection Questions for Being Vulnerable Without Being Self-Effacing

Ariana facilitated a panel on Self-Publishing Without Losing Your Shirt or Your Soul I’ve been speaking a lot at various events in the...

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Four Reflection Questions to Fix a Bad Day

Ariana Friedlander

Mar 6, 20172 min read

Four Reflection Questions to Fix a Bad Day

Sometimes I just don’t feel on my game. The weather is dreary, it’s cold outside and there’s a fierce wind whipping around. Then there’s...

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4 Reflection Questions to Help You Get Started with Your Startup

Ariana Friedlander

Feb 28, 20172 min read

4 Reflection Questions to Help You Get Started with Your Startup

Ariana presenting on the Business Model Canvas at Fort Collins Startup Week! For the first time since I started publishing weekly...

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Try This One Simple Journaling Prompt & Improve Your Mindfulness

Ariana Friedlander

Feb 20, 20172 min read

Try This One Simple Journaling Prompt & Improve Your Mindfulness

One of the things that I have noticed about how my stream of consciousness journaling has changed over the last few years is that I’ve...

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Four Reflection Questions to Stop Your Inner Critic From Sabotaging Your Efforts

Ariana Friedlander

Feb 13, 20172 min read

Four Reflection Questions to Stop Your Inner Critic From Sabotaging Your Efforts

I have come to accept that we all struggle with letting your inner critic sabotage your efforts. It sneaks in at the most inopportune...

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Four Reflection Questions to Get Moving with Intention When You’re Feeling Stuck

Ariana Friedlander

Feb 6, 20172 min read

Four Reflection Questions to Get Moving with Intention When You’re Feeling Stuck

For the last month, I’ve been making good progress on my three goals for 2017. I’ve been working out, I deleted the Facebook app from my...

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Five Reflection Questions to Help You Connect With Your Purpose

Ariana Friedlander

Jan 30, 20172 min read

Five Reflection Questions to Help You Connect With Your Purpose

Whenever I tackle a big idea, embark on a totally new project or take on a completely different challenge I inevitably get to a point...

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Three Reflection Questions for Deepening Your Self-Awareness

Ariana Friedlander

Jan 23, 20172 min read

Three Reflection Questions for Deepening Your Self-Awareness

I’m so fascinated by the correlation between journaling and success that I’ve started interviewing people about their journaling...

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Ariana Friedlander

Jan 18, 20173 min read

Ariana Friedlander Receives Certification in Conversational Intelligence (C-IQ)

A program that primes the brain for trust, partnership and mutual success Fort Collins, CO (January 17, 2017) Ariana Friedlander, founder...

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4 Reflection Questions to Help You Navigate Change

Ariana Friedlander

Jan 16, 20172 min read

4 Reflection Questions to Help You Navigate Change

Change is in the air! Everywhere I look I see evidence of this. It’s not only the impending transition of presidential power. It’s also...

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Four Reflection Questions To Level Up Your Journaling Practice in the New Year

Ariana Friedlander

Jan 9, 20173 min read

Four Reflection Questions To Level Up Your Journaling Practice in the New Year

That’s how I appeared when I met Sean for coffee a few weeks ago. He quickly observed that my journal was very organized. I mustered that...

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Announcing the 2016 E+ Awards Recipients

Ariana Friedlander

Jan 1, 20173 min read

Announcing the 2016 E+ Awards Recipients

The recipients are listed below, with a brief writeup of what they were selected for. Recipients will be recognized at the Fort Collins...

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Get Started Reviewing Your 2016 Before Planning for 2017

Ariana Friedlander

Dec 27, 20162 min read

Get Started Reviewing Your 2016 Before Planning for 2017

I know many people are looking forward to ringing in the New Year and leaving 2016 behind! Before you get too excited for 2017 I am going...

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Case Study: Getting Unstuck with Conversational Intelligence®

Ariana Friedlander

Dec 20, 20162 min read

Case Study: Getting Unstuck with Conversational Intelligence®

Ever felt both paralyzed by fear and determined to do something anyway? This is the story of Marie; she was more determined than she was...

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