#Journaling 2/4

5 Reflection Questions for Uncovering Your Passions

Aug 31, 20172 min read

5 Reflection Questions for Uncovering Your Passions

It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...

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Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

Ariana Friedlander

Aug 15, 20172 min read

Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...

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4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Ariana Friedlander

Aug 8, 20173 min read

4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

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6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment

Ariana Friedlander

Aug 2, 20175 min read

6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...

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Try This One Simple Trick for Reframing Fear

Ariana Friedlander

Jul 24, 20172 min read

Try This One Simple Trick for Reframing Fear

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

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Three Simple Steps to Use Your Journal for Tracking and Logging Things

Ariana Friedlander

Jul 11, 20173 min read

Three Simple Steps to Use Your Journal for Tracking and Logging Things

I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...

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Reflection Questions to Help Your Draw Better Boundaries

Ariana Friedlander

Jul 4, 20173 min read

Reflection Questions to Help Your Draw Better Boundaries

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...

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Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect

Ariana Friedlander

Jun 27, 20173 min read

Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...

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4 Reflection Questions to Help You Prepare for Difficult Conversations

Ariana Friedlander

Jun 20, 20172 min read

4 Reflection Questions to Help You Prepare for Difficult Conversations

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...

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Ariana Friedlander

Jun 13, 20172 min read

Tired of SMART Goals? Try WOOP!

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....

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Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun

Ariana Friedlander

Jun 6, 20171 min read

Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun

We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit...

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Journaling Prompts for Staying Focused to Finish on Projects

Ariana Friedlander

May 31, 20172 min read

Journaling Prompts for Staying Focused to Finish on Projects

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...

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We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Ariana Friedlander

May 22, 20173 min read

We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

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The Single Most Important Question Everyone Must Answer

Ariana Friedlander

May 10, 20172 min read

The Single Most Important Question Everyone Must Answer

Last summer I was scheduled to go on my second writing retreat to finish editing the manuscript of my book when our world turned upside...

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4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

Ariana Friedlander

Apr 25, 20172 min read

4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...

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Four Steps for Redirecting Negative Self-Talk

Ariana Friedlander

Apr 18, 20172 min read

Four Steps for Redirecting Negative Self-Talk

I learned the hard way that even after you experience success, you still have to deal with rejection and feelings of self-doubt. It...

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Try This One Simple Trick to Transform Your List Making Efforts

Ariana Friedlander

Apr 9, 20172 min read

Try This One Simple Trick to Transform Your List Making Efforts

I’m a list maker. There’s just something really satisfying about sitting down and writing out everything that you have to get done…then...

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My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Ariana Friedlander

Apr 3, 20172 min read

My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

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Reflection Questions for Time Management

Ariana Friedlander

Mar 28, 20173 min read

Reflection Questions for Time Management

I rarely feel that way anymore, thanks to the expert guidance of my coaches Jason and Jodi Womack with Get Momentum! And here’s the...

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Four Reflection Questions for Getting and Giving Better Feedback

Ariana Friedlander

Mar 20, 20173 min read

Four Reflection Questions for Getting and Giving Better Feedback

As I reach out to you for feedback about these blog posts, I also want to share a bit of my process…specifically how I used my journal!...

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