#Journaling

4 Reflection Questions for Navigating a Crisis

Mar 16, 20203 min read

4 Reflection Questions for Navigating a Crisis

The other night while lying in bed with my daughter said “I can’t stop thinking about” this thing that was scaring her. I explained that...

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Ariana Friedlander

Feb 10, 20202 min read

Four Questions to Architect Your Legacy

As a coach, I have a lot of conversations with people about the legacy they want to leave behind. I have found that it doesn’t matter if...

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You Can’t Deal with a Problem You Don’t Name

Ariana Friedlander

Oct 17, 20193 min read

You Can’t Deal with a Problem You Don’t Name

I never self-identified as someone who gets depressed. Bipolar disorder runs in my family and I never got like that. In fact, I was the...

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Ask, Reflect, Repeat – Simple Yet Powerful Questions That Will Change Your Life

Ariana Friedlander

Jul 9, 20193 min read

Ask, Reflect, Repeat – Simple Yet Powerful Questions That Will Change Your Life

It might be annoying in the moment for parents, but kids have a keen ability at pursuing a line of inquiry. If you’ve spent much time...

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4 Reflection Questions to Stop Fixating on a Bad Situation and Start Living

Ariana Friedlander

Apr 16, 20192 min read

4 Reflection Questions to Stop Fixating on a Bad Situation and Start Living

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a...

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4 Reflection Questions for Dealing with That Annoying Person in Your Life

Ariana Friedlander

Feb 5, 20192 min read

4 Reflection Questions for Dealing with That Annoying Person in Your Life

I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally...

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As You Resolve to Grow in 2019 Consider the Stress to Benefit Ratio

Ariana Friedlander

Jan 7, 20193 min read

As You Resolve to Grow in 2019 Consider the Stress to Benefit Ratio

It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in...

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2019 Is the Year for Facing Your Fears, Checkout these 5 Reflection Questions to Get Started

Ariana Friedlander

Dec 18, 20182 min read

2019 Is the Year for Facing Your Fears, Checkout these 5 Reflection Questions to Get Started

I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called...

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4 Reflections Questions for Improving Your Relationship with Technology

Ariana Friedlander

Apr 11, 20182 min read

4 Reflections Questions for Improving Your Relationship with Technology

When I set my goals for 2017 there was no doubt that I had to do something about my compulsive habit of checking email and Facebook....

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Reflection Questions for Soul Searching with Your Business Model

Ariana Friedlander

Mar 28, 20183 min read

Reflection Questions for Soul Searching with Your Business Model

In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so...

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5 Reflection Questions for Finding and Using Your Voice

Ariana Friedlander

Mar 14, 20182 min read

5 Reflection Questions for Finding and Using Your Voice

One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...

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4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Ariana Friedlander

Feb 28, 20183 min read

4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

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4 Reflection Questions for Developing Awareness of Your Patterns

Ariana Friedlander

Feb 14, 20184 min read

4 Reflection Questions for Developing Awareness of Your Patterns

We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...

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Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

Ariana Friedlander

Jan 31, 20183 min read

Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

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4 Reflection Questions for Rebooting When Navigating Life’s Transitions

Ariana Friedlander

Jan 17, 20183 min read

4 Reflection Questions for Rebooting When Navigating Life’s Transitions

Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving...

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4 Reflection Questions for Reviewing 2017

Ariana Friedlander

Dec 19, 20176 min read

4 Reflection Questions for Reviewing 2017

And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...

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Four Reflection Questions for Managing Disruption

Ariana Friedlander

Nov 30, 20173 min read

Four Reflection Questions for Managing Disruption

This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...

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Four Reflection Questions for Being More Present in Conversation

Ariana Friedlander

Nov 16, 20174 min read

Four Reflection Questions for Being More Present in Conversation

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...

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Journaling Prompts for Moving From Judgment to Compassion

Ariana Friedlander

Oct 19, 20173 min read

Journaling Prompts for Moving From Judgment to Compassion

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

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4 Reflection Questions to Navigate Living Authentically

Ariana Friedlander

Sep 15, 20173 min read

4 Reflection Questions to Navigate Living Authentically

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...

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