The other night while lying in bed with my daughter said “I can’t stop thinking about” this thing that was scaring her. I explained that...

As a coach, I have a lot of conversations with people about the legacy they want to leave behind. I have found that it doesn’t matter if...

I never self-identified as someone who gets depressed. Bipolar disorder runs in my family and I never got like that. In fact, I was the...

It might be annoying in the moment for parents, but kids have a keen ability at pursuing a line of inquiry. If you’ve spent much time...

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a...

I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally...

It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in...

I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called...

When I set my goals for 2017 there was no doubt that I had to do something about my compulsive habit of checking email and Facebook....

In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so...

One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving...

And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...

This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...