4 Reflection Questions for Navigating a Crisis
The other night while lying in bed with my daughter said “I can’t stop thinking about” this thing that was scaring her. I explained that...
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Ariana Friedlander
Feb 10, 20202 min read
Four Questions to Architect Your Legacy
As a coach, I have a lot of conversations with people about the legacy they want to leave behind. I have found that it doesn’t matter if...
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Ariana Friedlander
Oct 17, 20193 min read
You Can’t Deal with a Problem You Don’t Name
I never self-identified as someone who gets depressed. Bipolar disorder runs in my family and I never got like that. In fact, I was the...
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Ariana Friedlander
Jul 9, 20193 min read
Ask, Reflect, Repeat – Simple Yet Powerful Questions That Will Change Your Life
It might be annoying in the moment for parents, but kids have a keen ability at pursuing a line of inquiry. If you’ve spent much time...
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Ariana Friedlander
Apr 16, 20192 min read
4 Reflection Questions to Stop Fixating on a Bad Situation and Start Living
We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a...
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Ariana Friedlander
Feb 5, 20192 min read
4 Reflection Questions for Dealing with That Annoying Person in Your Life
I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally...
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Ariana Friedlander
Jan 7, 20193 min read
As You Resolve to Grow in 2019 Consider the Stress to Benefit Ratio
It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in...
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Ariana Friedlander
Dec 18, 20182 min read
2019 Is the Year for Facing Your Fears, Checkout these 5 Reflection Questions to Get Started
I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called...
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Ariana Friedlander
Apr 11, 20182 min read
4 Reflections Questions for Improving Your Relationship with Technology
When I set my goals for 2017 there was no doubt that I had to do something about my compulsive habit of checking email and Facebook....
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Ariana Friedlander
Mar 28, 20183 min read
Reflection Questions for Soul Searching with Your Business Model
In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so...
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Ariana Friedlander
Mar 14, 20182 min read
5 Reflection Questions for Finding and Using Your Voice
One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...
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Ariana Friedlander
Feb 28, 20183 min read
4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!
Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...
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Ariana Friedlander
Feb 14, 20184 min read
4 Reflection Questions for Developing Awareness of Your Patterns
We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...
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Ariana Friedlander
Jan 31, 20183 min read
Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal
One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...
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Ariana Friedlander
Jan 17, 20183 min read
4 Reflection Questions for Rebooting When Navigating Life’s Transitions
Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving...
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Ariana Friedlander
Dec 19, 20176 min read
4 Reflection Questions for Reviewing 2017
And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...
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Ariana Friedlander
Nov 30, 20173 min read
Four Reflection Questions for Managing Disruption
This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...
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Ariana Friedlander
Nov 16, 20174 min read
Four Reflection Questions for Being More Present in Conversation
This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...
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Ariana Friedlander
Oct 19, 20173 min read
Journaling Prompts for Moving From Judgment to Compassion
It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...
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Ariana Friedlander
Sep 15, 20173 min read
4 Reflection Questions to Navigate Living Authentically
Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...
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