Reflection Questions for Soul Searching with Your Business Model
In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so...
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Ariana Friedlander
Mar 14, 20182 min read
5 Reflection Questions for Finding and Using Your Voice
One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...
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Ariana Friedlander
Feb 28, 20183 min read
4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!
Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...
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Ariana Friedlander
Feb 14, 20184 min read
4 Reflection Questions for Developing Awareness of Your Patterns
We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...
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Ariana Friedlander
Jan 31, 20183 min read
Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal
One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...
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Ariana Friedlander
Jan 17, 20183 min read
4 Reflection Questions for Rebooting When Navigating Life’s Transitions
Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving...
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Ariana Friedlander
Dec 19, 20176 min read
4 Reflection Questions for Reviewing 2017
And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...
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Ariana Friedlander
Nov 16, 20174 min read
Four Reflection Questions for Being More Present in Conversation
This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...
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Ariana Friedlander
Oct 19, 20173 min read
Journaling Prompts for Moving From Judgment to Compassion
It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...
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Ariana Friedlander
Sep 15, 20173 min read
4 Reflection Questions to Navigate Living Authentically
Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...
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Ariana Friedlander
Aug 31, 20172 min read
5 Reflection Questions for Uncovering Your Passions
It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...
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Ariana Friedlander
Aug 15, 20172 min read
Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done
One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...
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Ariana Friedlander
Aug 8, 20173 min read
4 Reflection Questions to Begin Re-writing Negative Conversational Patterns
Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...
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Ariana Friedlander
Aug 2, 20175 min read
6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment
courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...
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Ariana Friedlander
Jul 24, 20172 min read
Try This One Simple Trick for Reframing Fear
Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...
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Ariana Friedlander
Jul 11, 20173 min read
Three Simple Steps to Use Your Journal for Tracking and Logging Things
I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...
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Ariana Friedlander
Jul 4, 20173 min read
Reflection Questions to Help Your Draw Better Boundaries
Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...
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Ariana Friedlander
Jun 27, 20173 min read
Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect
We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...
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Ariana Friedlander
Jun 20, 20172 min read
4 Reflection Questions to Help You Prepare for Difficult Conversations
Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...
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Ariana Friedlander
Jun 13, 20172 min read
Tired of SMART Goals? Try WOOP!
Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....
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