In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...

One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...

I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...

In the evening of January 19, 2011, I sat comfortably on the futon in my house processing a conversation I had with a mentor earlier that...

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

Growing up with a father that's bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner...

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...

Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

"How do you typically prepare for difficult conversations like this?" I asked my coaching client as he was realizing that he needed to...

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...