While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

Other's feel fear like me. That's what I keep telling myself when I experience the wave of panic, the weight of despair or the...

A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...

Last week was another week that felt like a year. Shadowcliff was spared in the East Troublesome Fire. It's amazing, a miracle, and I...

One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out...

There are so many Halloween decorations up this year, it's like we live in a haunted neighborhood. This, of course, makes all the kids...

I find that describing and characterizing my emotions is often elusive. Words hardly seem adequate for the many visceral states of being...

Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.