The starting block
While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...
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Ariana Friedlander
Nov 4, 20201 min read
Other's feel fear like me
Other's feel fear like me. That's what I keep telling myself when I experience the wave of panic, the weight of despair or the...
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Ariana Friedlander
Oct 29, 20203 min read
Ignore this...
A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...
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Ariana Friedlander
Oct 28, 20201 min read
Survivors Guilt
Last week was another week that felt like a year. Shadowcliff was spared in the East Troublesome Fire. It's amazing, a miracle, and I...
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Ariana Friedlander
Oct 27, 20205 min read
"I never know what I’m gonna say, so it just kind of emerges"
One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out...
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Ariana Friedlander
Oct 15, 20204 min read
Haunted by the past
There are so many Halloween decorations up this year, it's like we live in a haunted neighborhood. This, of course, makes all the kids...
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Ariana Friedlander
Aug 18, 20203 min read
A recipe for how to show up in the world
I find that describing and characterizing my emotions is often elusive. Words hardly seem adequate for the many visceral states of being...
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Ariana Friedlander
Jul 9, 20203 min read
Whose property is the tree on anyway?
Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is
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Ariana Friedlander
May 14, 20204 min read
Tired of Feeling Altschmerze? Rewrite your story with these four reflection questions
One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal...
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Ariana Friedlander
Apr 20, 20202 min read
4 Reflection Questions for Managing Your Expectations During COVID-19
Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.
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