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Turn your notetaking into REAL learning opportunities that create the change you want
Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...
Ariana Friedlander
Apr 15, 20214 min read
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"Otherwise it might not get done"
There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...
Ariana Friedlander
Jan 14, 20212 min read
21 views
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Minding the gap
Over the four years I ran the EntrepreNerds Business Book Discussion Group, I kept hearing the same feedback from participants over and...
Ariana Friedlander
Dec 15, 20202 min read
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4 Reflection Questions for a Breakthrough Journaling Session
Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper...
Ariana Friedlander
Mar 26, 20192 min read
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As You Resolve to Grow in 2019 Consider the Stress to Benefit Ratio
It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in...
Ariana Friedlander
Jan 7, 20193 min read
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2019 Is the Year for Facing Your Fears, Checkout these 5 Reflection Questions to Get Started
I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called...
Ariana Friedlander
Dec 18, 20182 min read
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Reflection Questions for Soul Searching with Your Business Model
In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so...
Ariana Friedlander
Mar 28, 20183 min read
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5 Reflection Questions for Finding and Using Your Voice
One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...
Ariana Friedlander
Mar 14, 20182 min read
44 views
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4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!
Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...
Ariana Friedlander
Feb 28, 20183 min read
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Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal
One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...
Ariana Friedlander
Jan 31, 20183 min read
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4 Reflection Questions for Rebooting When Navigating Life’s Transitions
Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving...
Ariana Friedlander
Jan 17, 20183 min read
138 views
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Four Reflection Questions for Being More Present in Conversation
This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...
Ariana Friedlander
Nov 16, 20174 min read
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Journaling Prompts for Moving From Judgment to Compassion
It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...
Ariana Friedlander
Oct 19, 20173 min read
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Try This One Simple Trick for Reframing Fear
Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...
Ariana Friedlander
Jul 25, 20172 min read
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It’s Ok to Write About the Weather…And Other Tricks for Stream of Consciousness Journali
I love talking with people about their journaling practice and I find that there are many aspiring journalers out there. One of the...
Ariana Friedlander
Jul 18, 20174 min read
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Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun
We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit...
Ariana Friedlander
Jun 6, 20171 min read
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The Single Most Important Question Everyone Must Answer
Last summer I was scheduled to go on my second writing retreat to finish editing the manuscript of my book when our world turned upside...
Ariana Friedlander
May 10, 20172 min read
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4 Reflection Questions for Dealing with Frustrating Situations at Work or Home
The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...
Ariana Friedlander
Apr 25, 20172 min read
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Try This One Simple Trick to Transform Your List Making Efforts
I’m a list maker. There’s just something really satisfying about sitting down and writing out everything that you have to get done…then...
Ariana Friedlander
Apr 9, 20172 min read
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My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal
Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....
Ariana Friedlander
Apr 3, 20172 min read
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